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Your Practices
Working Together

HOME - HEALTHY LIVING 

Exercise

Improved health, strength, mood, longevity, energy

About Exercise

Sleep

Restoration, memory, mood, immunity, longevity.

about sleep

Alcohol

Improved health, sleep, mood, cognition, longevity.

about alcohol

Healthy Weight

Nutrition,
fitness, wellness, energy, 

Healthy Weight

Quit Smoking

Health, longevity, energy, taste, and savings.

about Quitting

NHS Live Well

Diet, exercise, sleep, sobriety,
 smoke-free

NHS Live Well